Hello and thank you for visiting my site! I offer socially conscious and trauma-informed individual and family / systems psychotherapy and nutrition counseling for teens and adults. Prior to opening my private practice, I worked in community mental health for a decade as a case manager and housing support specialist for adults with chronic mental illness and homelessness (or formerly homeless). During my time working in community mental health, I completed a yoga teacher training and began offering yoga and meditation classes at studios in Seattle. I continue to teach yoga as an independent contractor in the community.
I participated in Restorative Justice and Non-Violent Communication training while in grad school, and facilitated community-building circles for the LGBTQIA+ community at Bastyr.
Outside of the office, I enjoy bike commuting, hiking and spending time in the mountains and on the coast, watching documentaries, writing, and visiting national parks throughout the country. Particularly in my home state of Alaska.