Eye movement desensitization and reprocessing  (EMDR) is an evidence-based therapy for the treatment of trauma – a method that utilizes the brain’s inherent plasticity and capacity for growth and change. The EMDR method allows the brain to update past experience with newer, adaptive learning, leading to decreased distress and activation from past traumas.

If talk therapy has reached a plateau, or you are feeling stuck with a particular emotional activation, EMDR may be of benefit. EMDR allows access to processing that traditional talk therapy may never reach. 


Useful for the following needs:


Complex and developmental trauma

Single incident trauma (assault, accident)

Chronic medical conditions

1424 NE 155th St. #202

Shoreline, WA 98155



Sessions are being conducted virtually due to pandemic, through the rest of 2020.

I am usually able to respond to messages within 48 hours, Monday through Friday.

Location & Contact

Office hours

Monday: 1 - 8pm

Tuesday: 1 - 6pm

Wednesday: 1pm - 8pm

​​Thursday: 1 - 8pm

​Friday: 1pm - 6 pm

©2019 by Andrea J. Adams